When it comes to weight loss, the women are more affected than men. This is because women are built to have more fat stores in preparation for pregnancy and breast feeding. Men, on the other hand, are expected to be doing all the difficult tasks and protect the family at the same time. People see voluptuous women during the renaissance era as sexy. You will notice it on the paintings way back. Even Aphrodite, the Greek goddess of beauty, was painted naked with curves. Moving forward at the present time, society defines sexy as skinny. This is contrary to women’s nature of having more fat stores than men because this means that women should ideally be curvaceous instead of skinny. With all the models and Hollywood actresses flaunting their skinny figures in front of the media, many women are already pressured on having the same figure. Sadly, society sees fat women as ugly and unpleasant looking. This has brought overweight and obese women the experience of discrimination and depression.
While women are more concerned with being skinny, most men dream of having the “washboard abs.” In most countries like the United States, more and more men are suffering from obesity. This is because of their unhealthy lifestyles: alcoholism, fast food meals, slouching all the time and not exercising. There is still a big number of men doing their best to have the six-pack abs. Unfortunately, pride tends to eat them up. Most men are scared of being seen having difficulties in lifting light weights in the gym. They either lift at home with their improvised weight training program or opt for steroids. There are two types of steroids: catabolic steroid works by breaking down your body’s muscle mass. This is often confused with the other type of steroids. It is being used to treat conditions like severe asthma and severe swelling; anabolic steroid is the one being used by body-builders. While catabolic steroids break down muscle mass, anabolic steroids build up muscle mass. This works by stimulating the body’s muscles to produce protein, which is the food source of muscles. Anabolic steroids are very addicting because they instantly pop out the muscles from men, which give them self-confidence. However, taking too much steroids could bring serious health conditions and permanent brain damage.
Obesity: What are the health risks?
There are a lot of health conditions involved with obesity and overweight such as:
• Type 2 diabetes
• Coronary heart disease
• Pregnancy complications
• Gallbladder and kidney problems
These are just some of the serious health conditions that you might experience if you do not protect your body from obesity and overweight. Keeping a healthy lifestyle is a must or you will end up spending so much money on doctor-visits and medications – even death. If you have a family that you really love more than anything in this world, then you should consider living a healthy lifestyle.
Understanding calorie intake
One of the most important things to know is that your calorie intake plays a huge role in weight control. Our body needs food for fuel. It processes the food and fluids we take and convert them into energy. The amount of energy you need depends on your lifestyle. If you are very much active, like athletes, then you will be needing more calories than the average people. If you live a sedentary life, then your body will just need few calories for it to function properly.
The average female needs 1,200 calories everyday while the average male needs 2,500 calories per day. Aside from your daily activities, your body’s mechanism is also the basis in determining the number of calories that you should be consuming every day. Eating more than the recommended amount will make you gain weight. Eating less than the required amount of calories per day will make you lose weight. You have to understand that obese people need more calories for weight maintenance than others. But if they would like to lose weight, then they will need to cut down on their calorie intake.
A pound of fat is equivalent to 3,500 calories. If you are an average female taking 2,000 calories per day or 800 calories more than the recommended amount, then you are taking an additional 5,600 calories per week. This is equivalent to more than a pound and if you are taking this amount of calories regularly, then you should not be surprised if you gain 5 pounds every month. If you would like to lose weight, then you should start cutting your calorie intake. Based from our example, you should be taking off 500 to 800 calories per day from your usual diet for you to lose a pound in a week. You must understand that a safe weight loss is only 1 to 2 pounds per week. Losing more than that will cause your immune system to drop, making you prone to illnesses. You can consult your nutritionist to determine the number of calories that you should be taking. You can also search the Internet for a programmed calorie-intake calculators for free.
Exercising to lose weight
Losing weight by just cutting calorie intake is effective only up to a certain extent. Once your body is already used to your healthy, low-calorie diet, then you will no longer be losing significant weight. The first 10 to 20 pounds is usually the easiest because diet alone can help you lose this amount. However, the remaining excess weight will be tougher to lose and working out is already strongly recommended. The amount of calories you burn depends on the intensity of your physical activity. If you have not been active all your life, then you should start your exercise by doing 30 minutes of brisk walking every day. You can already burn 100 calories in just one session. Your body’s burning capacity also depends on your current weight, fitness level and metabolic rate. An obese person will burn more calories than a person with a normal weight despite performing the same physical activity. This is why you should not compare yourself to other people and just focus on your own weight loss program.
These are some of the physical activities that burn a huge number of calories per session:
• Step Aerobics
• Hiking with backpack
• Calisthenics (push ups, squat thrusts, sit-ups, etc)
• Lifting moderate to heavy weights
• Circuit training
• Hill climbing
• Cross-country skiing
• Brisk walking
• Bikram Yoga
How to create your weight loss plan
It is best to consult a licensed physical trainer and nutritionist for your weight loss plan. We have already discussed the significance of calorie-intake and how much it affects our body weight. After determining your ideal daily calorie-intake, you should be planning your eating strategy. Once you have determined the amount of calories that you should be cutting everyday, plan the frequency of your food intake. Some people opt to have 6 small meals per day than the usual 3 big meals. However, some people would just stick to the usual 3 big meals per day. It usually takes 3 to 4 hours before your body finishes its digestion process. Ideally, you should be eating every 4 hours for your body to function properly. You can do a trial and error for this one so you can see which works for you.
Aside from cutting excess calorie-intake, you should also be changing your food choices. If you are the typical busy professional opting to have fast food, then you should focus on allotting time to eat properly. If you eat while you work or watch the Television, then the tendency is for you to eat the wrong food choices at an alarmingly huge amount. Focus on complex carbohydrates than burgers and white rice. Complex carbohydrates like whole grains digest slower than the processed carbohydrates. This will make you feel full longer and enhance your metabolism. It can be frustrating at first, but give it 3 weeks to a month and you will begin to feel great.
Your cravings are usually due to poor hydration. Your body does not function well if it does not have the right amount of food and water. If you are dehydrated, your body will interpret the signals wrong. Simply put, drink 1 to 2 glasses of water if you are craving for a piece of donut when you are really not hungry. Make sure to drink 8 to 10 glasses or 2 to 3 liters of water every day to properly hydrate. It will not only take you out from the food temptation, it will also help you perform better in your daily physical and mental activities whether at work or in the office. Even better, proper hydration ejects skin impurities – giving you a more glowing skin. Avoid sugary drinks as much as you can if you want to lose weight, even alcoholic drinks.
Protein is needed because it provides food for your muscles. Make sure to have grilled fish and chicken instead of pork and beef. Eating too much protein, however, will cause gout so you should only eat the right amount of protein. You can also get it from beans. Keep a food journal to track down your calorie intake until you get used to it.
Burn Fat and Lose Weight Faster with Raspberry Ketones
Raspberry is one of the best sources of antioxidants. Antioxidants are usually found in plants and people consume them to fight off the free radicals that we get from our surrounds as well as the food we eat. Cholesterol is an example of a free radical and we all know that it could give us a lot of serious health conditions. Its primary aromatic compound, the raspberry ketone, has been found to have fat-burning ability. This is probably due to the fruit’s antioxidant properties. Living a healthy lifestyle with the help of raspberry ketones supplements would surely make you the sexiest person alive.
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